Locate Your County Extension Office

• Ideas for Cooking and Nutrition (ICAN)
  ICAN is a free, fun, hands-on nutrition education program.

• Kitchen Creations
  Cooking classes on nutrition and cooking for adults with diabetes.

• Nutrition Decision
  An online nutrition game.

Publications

FREE! Cooperative Extension Service publications.

Videos

• Food & Nutrition playlist

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Featured Videos

• Pea Salad
• Corn Salad
• Fruit Salad
• Cowboy Salad

• Main Dishes
• Side Dishes

• It’s Turkey Time: What to Buy
• It’s Turkey Time: Thawing and Preparing Your Bird
• It’s Turkey Time: Cooking and Food Safety

Ideas for Cooking & Nutrition

• Chile de Congelador
• Freezer Chili
• Drying Vegetables
• Drying Fruits
• Freezing Fruits

• Secado de Fruta
• Congelar Frutas
• Secado de verduras

• Avocado Crunch
• Peanut Butter Sticks
• Fruit and Cheese Kabobs
• Banana Crunch

• Crujiente de Aguacate
• Palos de Mantequilla de Maní
• Pinchos de Fruta y Queso
• Crujiente de Banana

• Roasted Brussels Sprouts
• Lentil Tacos
• 3 Bean Salad
• Grilled Quesadillas and Vegetables
• Cabbage Stir Fry
• Apple Salad
• Recipes and Exercises

• Sofrito del Col
• Quesadilla con Vegetales a la Sartén
• Ensalada de Manzana
• Tacos de Lentejas
• Ensalada de 3 Frijoles
• Recetas y Ejercicios

• Artichoke Tomato Toss
• Turkey Avocado Pita
• Zucchini Lasagna Recipe
• Cucumber Tomato Salad
• Mangos & Cream Recipe